Structural Integration dramatically alters your structure, posture and can resolve discomfort, release tension and reduce pain. It can also restore and enhance flexibility, revitalize energy and have you feeling more comfortable in your body. Benefits include but are not limited to:
Increase flexibility, ease of movement
Increase energy and vitality
Improve balance
Release pain, tension & stress
Enhance physical performance
Improve posture
Enhance body awareness
Reduce effort in activity
Look and feel younger
Expand your sense of well being
The Ten Series
The 10 series of Structural Integration is a series of sessions that works to realign and balance the entire body thus reducing chronic pain and increasing physical function.
"Emily Jones is knowledgable, strong and conscientious in structural integration. The ten series helped me realign my body and recover from a knee surgery. In every session, she gave me her whole focus and energy. I highly recommend her!"
-Katie Z (Teacher-Rock Climber)
Health History
One of the most important parts of getting to know you and your body’s needs is to do a health intake form. In the first session we will cover your health history and overall intentions and expectations of receiving structural Integration. The more detailed you can be about your health history, the better understanding I will have as to where your pain, tension and restriction of movement stems from.
Bodywork
The majority of the sessions are spent doing hands on bodywork. By physically manipulating the fascia layer by layer, we can work to uncover the body’s natural alignment. The intention is to manipulate, organize and integrate the body in order to achieve structural balance.
Structural Assessment
In each session, before we begin the hands on body work we will review any current changes your body is experiencing so we can acknowledge what is shifting and improving.
Who benefits from Structural Integration?
Structural Integration is not specifically targeted towards one type of person. Whether you are looking to repair and/or prevent injury or just to tune up the body and elevate self awareness, anyone can benefit from Structural Integration.
Professional athletes
Elderly men and women
Young Children
Post natal mothers
Dancers
Yogis
Bodyworkers
Mixed Martial Artists
Personal Trainers
Computer/ desk workers
The list goes on…
Along with the hands on bodywork I incorporate movement lessons in each session. The movement lessons focus on healthy posture, biomechanics and function. The movement is just as important as the hands on bodywork, it helps clients maintain and enhance the benefits of the hands on bodywork. I have also combined many movement methods to produce a unique yoga program. Client-specific and hands-on manipulation of fascia realigns the entire body while yoga provides a forum to feel your new body in movement. Additionally, learn simple bodywork techniques that you can do at home on yourself and with a partner to bring fun and creativity into your movement practice.
Private Yoga & Movement classes
Provides a forum to feel your new body in movement.
At home partner techniques
These techniques will allow fun and creative way for you and a partner to work on one another with some simple go-to techniques. I will also teach you ways to release your own fascia from the comfort of you own home